Wake up each and every day for a purpose…keep your mornings engaged with positivity. Positive morning makes a happy day.
“Don’t see for changes everyday,rather,try to make changes.”
Here are the 8 things to make your mornings more positive..,
1.plan your day the night before…
When you plan for a day the night before,it increases your productivity.
•First of all prioritize the important things.
•Don’t rush with lot of works,it may pressurize the next day.
•Plan accordingly to have a stressfree and a calm day.
Set alarm for the next day,grateful for this day and sleep hard.
2.Make your bed…
Try to wake up in first ring of your alarm. 46% of people press the snooze button more than once when waking up.waking up in first alarm ring builds your confidence a lot.
•Your bed habits reveal a lot about your personality.
•Making your bed encourages you to keep room clean.
•Lowers stress and improves mood.
3.Meditate…
Meditation isn’t about becoming a new person or a better person.It is about training awareness and mindfulness.
•It sets a tone of calm for the entire day.
•Some studies suggest that meditation reduces combat depression and anxiety.
•Others says that meditation also improves pain tolerance.
Researches suggests that ideal to meditate is first thing in morning.
4.Drink water…
Staying hydrated is the best part of health.But drinking a glass of water in empty stomach gives amazing results.
•Drinking water in empty stomach increases metabolism by 24%.
•Also cleanses body.Its like bathing from inside.
•Also reinforces healthy weight loss and increases skin complexion.
5.Go for a walk,jog or do workout
Work out or yoga,walk or jog it depends on your health and fitness.But following any of these helps to have a energetic morning.
•Yoga helps to manage stress and maintains health.
•working out in the morning before your breakfast allows you to burn upto 20% more calories.
• After work out ,taking a cold shower feels good.
6.Eat healthy…
•Starting your day with protein breakfast can help regulate blood sugar and control hunger.
•Breakfast foods rich in folate, calcium, iron,vitamin B,fibre.
•Skipping breakfast have higher risk of suffering from constant headaches and migraines.
7.Read motivational books…
•when you start to read inspiring books,you start to believe in yourself.
•Also reduces stress level and increases mental power.
•Just a chapter in the morning can make all the difference in how you see yourself and the world around you.
8.Practice gratitude…
•Maintain a gratitude journal and write the things you grateful for.
•practicing gratitude helps you to look forward life and enjoy every moments happily.
•Give thanks for a little and you will find a lot.
These 8 things help you to have a happy and healthy morning!
Have a wonderful day..enjoy every moment!
positive life! 